struggling with an injury? wanting to perform better? not sure where to start?
physiotherapy, sports massage, and strength & conditioning aren't three separate services here, they're one continuum. wherever you're starting from, the same evidence-based thinking runs through everything we do
"gallos" is cornish for strength. it's not just a name, it's the standard we work to: building bodies that are not just recovered, but capable, durable, and prepared for what's next
physiotherapy
our bread and butter. evidence-based assessment and treatment to understand why your symptoms are happening, not just treat the surface of them. combining manual therapy, exercise prescription, and movement re-education to get you back to the sports you love, stronger than before evidence-based assessment and treatment to understand why your symptoms are happening, not just treat the surface of them
built for athletes and active individuals who want to recover faster and stay injury-free. deep tissue techniques, myofascial release, and assisted mobility work, tailored around your training schedule and load, not a one-size-fits-all rub down
programmes built to enhance performance, build resilience, and reduce injury risk. whether you're returning from injury, preparing for competition, or chasing a new level. movement analysis and progressive training structured around your actual training load and recovery, not a generic plan
most injuries don't happen once. they happen again, in the gap between "discharged from physio" and "back to full training." that gap is where we work. because physio, massage, and S&C all come from the same clinical picture of you, there's no handoff, no repeated history-taking, and no guesswork about what you're ready for next